ALEX Soojung-Kim Pang

REST

WORK LESS

TO DO MORE

Rest is the fascinating new book by Alex Soojung-Kim Pang. It outlines how a combination of sleep, rest, vacation and exercise can help us achieve more.

Late nights spent glugging coffee achieve exactly the opposite of what we think – as Alex explains.

We learn why Charles Dickens (pictured) might be a good role model for modern working.